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Mastering the Top 5 Mental and Motivational Habits

Note to self for mastering the top mental and motivational habits

APPLE PODCAST | SPOTIFY | STITCHER

 

Have you ever experienced the Sunday Scaries? 

You know the feeling—it hits deep in the pit of your stomach. It starts early Sunday (or even on Saturday!) and basically ruins your weekend. The anxiety + dread that comes with thinking of starting a new work week in a job you just don’t love doing.

Let’s imagine a different scenario together: 

Imagine feeling light and free as you navigate your workday, losing track of time because you LOVE the work you’re doing.
Imagine yourself sleeping so deeply that you no longer need an alarm to wake up.
And when you do wake up, you wake up feeling totally rejuvenated and refreshed…

Is this a pipe dream….or is it actually attainable?

In this podcast episode, we go through five proven ways to:

-Energize your job search
-Reset boundaries
-Avoid pitfalls
-And ignite action to land your next best role!

Listen in to make sure your thoughts and habits are supporting your desired results!

[2:36] The exhaustion of a defeated mindset plus how I changed it
[9:10] Mindset shift #1: Be the exception
[16:59] Mindset shift #2: Reflect
[24:13] Mindset shift #3: Disrupt Your Routine
[29:23] Mindset shift #4: Start with a Service Mentality
[35:08] Mindset shift #5: Spark Momentum
[39:22] Don’t stay stuck! It’s okay to seek help if needed

Action Steps to apply to YOUR journey:

Do something good for YOURSELF for 5 minutes every day — body, mind, spirit. 

-Write down 5 things you’re grateful for
-What happened today that was exceptionally GREAT?
-Get outside in nature — spend 5 minutes splashing sunshine on your face
-What are you most looking forward to this week?
-Where do you want to be 1 year from now?

Click HERE for twenty simple ways to nourish your body, mind, and spirit in 5 minutes or less

Resources mentioned in this episode:

TED Talk: The Power of belief — mindset and success | Eduardo Briceno

Five minutes a day to a healthier, happier, and more well-rounded you.
That’s all it takes!

I want to share twenty of my favorite 5 Minutes to Flourish tips with you. No strings attached! Click the image below to download. 

Twenty of my favorite tips to help you flourish - No strings attached! When you’re at your best, we all benefit. Click the button below to download.

DOWNLOAD THE TIPS HERE

Want more career wisdom? Check out these podcast episodes/blog posts!

How To Find A Career That Gives You More Energy
Differentiate Yourself Online
FOUR Easy Tips to Quit Your Job with Grace

For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.

Mastering the Top 5 Mental and Motivational Habits

Mastering the Top 5 Mental and Motivational Habits

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