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Imagine how different our work environments could be if every leader approached challenges with compassion.

Imagine how much more fulfilling our careers would feel if kindness led the way. 

Now, imagine what’s possible when we let go of the self-sabotaging behaviors that keep us stuck—isolating, self-medicating, or holding onto past pain—and step into a life where we show up with intention, empathy, and purpose.

Key Takeaways From Today’s Episode

In this episode, I talk with Amy Quesenberry, founder of Start With Compassion, as she shares her story of releasing past trauma and embracing a life rooted in compassion. And let me just say—Amy is the real deal. I had the joy of spending a few days with her in real life, and she radiates compassion. It’s not just something she talks about—it’s how she moves through the world. She listens with her whole heart, greets everyone with joyful, grounded energy, and somehow always knows how to lighten the moment with a perfectly timed laugh.

Amy’s story is a reminder that there’s another life waiting for us—we just have to be brave enough to find it. 

We talk about: 
+ When one person stands up for themselves, it creates a ripple effect that matters
+ The science behind the Helper’s High
+ How even the smallest acts of kindness can transform your mindset 
+ What happens when we stop trying to do it all—and start leading from a place of wholeness 

At the heart of it all is self-compassion. When we let go of the judgment and extend kindness to ourselves first, we are stronger, more open, and ready to create meaningful change. Amy encourages us to rethink how we show up, making space for others’ voices and ideas to shine. 

Amy’s story is proof that when we choose to heal, we rise into the leaders we were always meant to be. And that letting go of old patterns can open the door to deeper connection, both at work and in life.

Tune in for an inspiring conversation on choosing compassion as a way of life. 

Connect with Amy
🤝 Amy on the web: Start with Compassion | LinkedIn | Website 
Buy the book! Brave Women at Work: Lessons in Letting Go

More to explore:
+ Behind the Scenes: Meet the courageous women rewriting the rules of success
+ Listen: Letting Go playlist
+ Related Episodes: Special Edition: Brave Women, Bold Stories, A Celebration of Letting Go
+ Buy the book: Brave Women at Work: Lessons in Letting Go

🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide

Ways to work with me:
+ Join Fried to Flourishing, the self-paced career change course or virtual coaching experience.
+ You’re invited to the Gathering Ground, an insider circle where careers take root, grow, and flourish.
+ Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads

Brave Women at Work: Lessons in Letting Go

Find Freedom in Letting Go of What Holds You Back

Get Your Copy Today!

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Want more career wisdom? Check out these podcast episodes/blog posts!
+ Brave Women at Work: From Business Suits to Swimsuits Featuring Jackie Cetera
+ Brave Women at Work: Inhale Faith Exhale Fear Featuring Dr. Shawnté Elbert
+ Brave Women at Work: Lessons in Letting Go—Embracing Naïve Joy

For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.

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