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Ep. 14 // Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World 

Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World | Flourish Careers Podcast Ep 14

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Change is intense. 

When you have:

  • A demanding job 
  • Family obligations
  • And all the things going on…

It’s easy to get caught up in the overwhelm + intensity of it.

One of the best things you can do to sustain and maintain your energy is to start and end the day from a place of control

In this episode, we’re going to focus on how to start your day in control ☀️

I’ll talk through: 

+WHY morning rituals are critical >> especially when making a HEART-based career change
+I’ll share a peek into my morning rhythms 
+Then we will talk through some examples to give you a dash of inspiration to cultivate your morning practices

Whether you’re a morning person or not, how you start your day will make a difference in your well-being. 

The Bottom Line: Morning rhythms will support your mindset by helping to set a positive tone for the day, so it’s best to prioritize activities that will positively impact your attitude first thing each morning.

Resources mentioned in this episode:
Make the Leap – Career Change Playbook
Freebie – 20 ways to nourish body, mind, + spirit in 5 minutes or less

Make the leap!
THE ULTIMATE PLAYBOOK FOR PURPOSEFUL CAREER CHANGE

Whether you’re ready for a new role or a fresh industry, this 30+ page playbook will provide the framework + actionable information to ignite the spark and make your career change happen.

The Ultimate Playbook for Purposeful Career Change | Flourish Careers

FIND MORE INFORMATION HERE

Want more career wisdom? Check out these podcast episodes/blog posts!
Ep. 13 // Savor The Season – The Magic Of Mindfulness
Overcoming Self-Doubt When Starting Something New
How To Find A Career That Gives You More Energy


For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.

December 14, 2022

Ep. 14 // Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World 

Ep. 14 // Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World 

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