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Have you ever thought about changing your career, but immediately felt overwhelmed by the enormity of the task?
I’ll take your heavy sigh as a yes.
You’re not alone my friend.
Finding the motivation to get started is challenging when the result seems like an impossible feat. But sometimes, the way forward isn’t made in huge leaps and bounds.
Instead, it’s made by one tiny, consistent action at a time.
In this episode, we talk through:
+ The science behind tiny action
+ The THREE-step process to help you begin today
+ Plus recommendations for further study
If you feel stuck in overwhelm, then you don’t want to miss this episode!
Break it down.
Begin by breaking your big, scary goal down into small, manageable tasks. The trick is to find out which microsteps will help you reach your goals and keep you motivated, so make a list. The more microsteps you can think of, the better.
Commit to it.
Start taking small steps toward your goal by focusing on just one microstep each day when you’re at your best.
Each time you reach a mini milestone, you’re likely to receive a big dose of dopamine. Give yourself rewards and celebrate your successes, no matter how small.
Consistency, Consistency, Consistency.
Start with 5 minutes a day!
Resources mentioned in this episode:
Tiny Habits by BJ Fogg
Your Time To Thrive by Marina Khidekel
One Small Step Can Change Your Life by Robert Maurer Ph.D.
You’ve Got To Nourish To Flourish!
Five minutes a day to a healthier, happier, and more well-rounded you. That’s all it takes!
Want more career wisdom? Check out these podcast episodes/blog posts!
Ep. 5 // Tipping Points + 5 Things Holding You Back From Making A Career Change
Ep. 6 // 6 Secrets To Building Momentum For Making A Career Change
Ep. 14 // Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World
For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.