Each year, I choose a guiding word or theme to set the tone for the months ahead. Last year, my word was “play,” inspired by a quirky screaming goat toy my brother gifted me. It served as a fun and constant reminder to embrace joy and spontaneity.

This year, my word is “light.” The inspiration began last November when I purged a few cluttered closets and instantly felt lighter and uplifted.

That feeling became my guide, making “light” the obvious choice. Some years, the word finds me effortlessly; other years, it takes deeper reflection. But when it arrives, it always resonates.

What I love most about “light” is its versatility and optimism. It means so much:

+ Light brightens the path ahead, helping us navigate with clarity.
+ It suggests moving with grace and simplicity.
+ A lighthearted approach brings celebration and positivity.
+ We feel lit up by what excites us and strive to do more of it.
+ Letting go of what no longer serves us—mentally, physically, or spiritually—creates a lighter, freer existence.

2025 will be a bright year. New projects are on the horizon designed to spark creativity and illuminate your path to a radiantly happy + healthy career.

How to Select Your Own Word Of The Year 

Here’s how I do it…

Choosing a word of the year can spark growth and guide your decisions by keeping you focused on a meaningful intention.

1. Reflection

I always start with my favorite reflection ritual: Gratitude for Growth.

Introspection is a powerful way to acknowledge, celebrate, and honor your development. And by recognizing what lights you up, you can deliberately create space for more of it.

2. Find Your Word or Theme

Next, ask yourself:

+ What is lighting me up?
+ What do I want to let go of?
+ How do I want to show up?

Let the answers show you, and allow a word or theme to emerge naturally.

Don’t overthink it.

3. Create a Visual Reminder

Once you’ve chosen your word, place it somewhere you’ll see it daily—by your workstation, on a bracelet, or as your phone wallpaper.

Personally, I love creating heart art as a visual reflection and keeping it next to my computer.

Use these reminders to keep you grounded throughout the year. 

Winter Wisdom: Intentions VS Goals

Lately, I’ve seen many people use the terms “goals” and “intentions” interchangeably on social media, but this isn’t the case. An intention is distinctly different from a goal, but they are complementary. 

The blog explores the difference, why it matters, and how you can use your intentions to achieve a lofty goal in as little as 90 days. 

Continue reading “What’s The Difference Between Intentions And Goals?”

Listen to the Podcast: Flourish Careers

Season 7 is kicking off with a three-part series to lay the groundwork for a radiantly happy + healthy year ahead.

+ Part 1: Redefining Career Growth with the Snoop Dogg Approach!
+ Part 2: Rethinking Goal Setting With Grace-Filled Intentions
+ Part 3: How to Quit Your Job + Embrace Joyful Ambition

Resources For You

Heart Based Career Clarity Toolkit
Navigating Careers with Heart: Your Path to Clarity

SIGN UP HERE

This toolkit will help you navigate the path to a career that fulfills your professional ambitions and resonates with your core + lifestyle values.

Whether you want to redefine or enhance your current trajectory, these carefully curated audio lessons, resource guides, and blog posts will guide you toward a fulfilling path.

Want more career wisdom? Check out these podcast episodes/blog posts!
+ Ditch Year-End Reviews and Resolutions: Heart-Based Reflections for Lasting Success
+ Letting Go of Procrastination
+ How To Cultivate Connections And Community For Career Success (Even If You’re An Introvert!)

For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.