Ditch Year-End Reviews and Resolutions: Heart-Based Reflections for Lasting Success
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It’s time to say goodbye to rigid reviews and resolutions! This year, make your year-end reflection meaningful with a heart-centered approach:
+ Start with gratitude.
+ Leave traditional resolutions behind and set HEART-based intentions.
+ Select a word or phrase to ground your intentions all year long.
Key Takeaways From Today’s Episode
Gratitude is Your Secret Weapon
Research shows that grateful people are more likely to achieve their goals. So, before you dive into planning, take a moment to appreciate your achievements, your growth, and the people who’ve supported you. It’s like giving your motivation a boost!
HEART Goals for the Win
Forget boring old resolutions. We’re all about setting HEART goals: Heart-centered, Energizing, Agile, Rooted in rituals, and achieved through Tiny actions. This framework is designed to create more engaging and attainable objectives than traditional resolutions. It focuses on both the result and the personal development.
The Magic of a Guiding Word
Choose a single word or phrase to guide your year. It might sound simple, but trust me, it’s powerful. My word “play” completely transformed my approach to work and life. This guiding principle is a decision-making tool and a constant reminder of intentions throughout the year.
Join me in wrapping up 2024 and stepping into the new year with reflection, gratitude, and HEART ♥
5 Minutes to Flourish Call to Action:
Choose your own guiding word or phrase for the next year. It could be anything: “growth,” “balance,” “courage,” “joy,” or whatever resonates with you. Write it down, keep it visible, and let it guide you throughout the year.
Resources mentioned in this episode:
+Fireside Focus Playlist
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
💛 Ways to work with me:
+Join Fried to Flourishing, the self-paced career change course or virtual coaching experience.
+You’re invited to the Gathering Ground, an insider circle where careers take root, grow, and flourish.
👩💻 Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
HEART-Based Career Change Checklist
Align Your Work With What Matters Most: Discover Your HEART-Based Career Path
Because you deserve a long, radiantly happy + healthy career ❀
Want more career wisdom? Check out these podcast episodes/blog posts!
+Sustainable Success: Loving Your Job without Burnout
+Clearing the Air of Three BIG Career Myths
+Inside Out: The Strategic Playbook for Navigating Internal Job Changes
For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.
