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Sustainable Success: Loving Your Job without Burnout

Sustainable Success: Loving Your Job without Burnout | Flourish Careers Podcast


Are you tired of feeling burnt out and unfulfilled in your career? 

In this episode, we’ll explore the path to a fulfilling and sustainable career. We’ll uncover the power of understanding your “why,” discuss the role of personal and professional values, and master the art of setting boundaries. 

Plus, we’ll reveal the often-overlooked practice of workday “bookends” or opening and closing rituals that are transformational. 

Join me as we work towards a career you’ll love without sacrificing your well-being.

Key Takeaways From Today’s Episode

Work-Life Harmony Over Balance
The traditional concept of work-life “balance” has evolved into “harmony.” It’s about finding a more natural and seamless integration of work and personal life, rather than teetering on a narrow beam trying to balance them.

Discover Your “Why” and Values
Understanding your “why” in your career is crucial. It’s like having a guiding compass that helps you navigate your career and life with clarity and determination. Additionally, identifying and aligning with your core + lifestyle values can lead to more fulfilling choices and decisions.

Set Boundaries and Embrace Bookends
Maintaining a healthy work-life harmony involves setting and respecting boundaries. Identify stress triggers, communicate your needs assertively, and tailor your boundary-setting approach to different situations. Embrace the concept of “bookends” in your workday, with mindful starts and closing rituals, to create clear boundaries and enhance your well-being.

Resources mentioned in this episode:

 🎧 Related Episodes: 
+Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World 

💛 Free Gift: Heart-Based Career Change Checklist

💛 Ways to work with me:
+Join Fried to Flourishing, the self-paced career change course or virtual coaching experience.
+You’re invited to the Gathering Ground, an insider circle where careers take root, grow, and flourish.

👩‍💻 Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads

Make the Leap!

Like skydiving, a heart-based career change can be both exhilarating and terrifying. This career change playbook is like your parachute—it provides the framework to help you navigate your descent and land safely in your new career path.


Want more career wisdom? Check out these podcast episodes/blog posts!
+How To Find A Career That Gives You More Energy
+How To Activate The Power Of Tiny Actions For Big Results
+Cracking the Code: 8 Ways To Identify The Best Companies for You 

For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.

February 7, 2024

Sustainable Success: Loving Your Job without Burnout

Sustainable Success: Loving Your Job without Burnout

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