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Feeling overwhelmed, scattered, or stuck in a cycle of “busy”? 

It might be time for a different kind of spring cleaning—the kind that goes beyond your closet and into your mind, body, spirit, and space.  

Practical Strategies to Help You Feel in Control

In Part 2 of our Spring Cleaning series, we’re expanding beyond career clutter and diving into the spaces that shape our well-being—mind, body, spirit, and environment.

Because when life feels overwhelming, it’s not just our to-do lists that need a reset; it’s the habits, routines, and environments we carry with us every day.

In this episode, I share personal stories—including the inspiration behind my favorite mantra, “Nourish to Flourish”—and practical strategies to help you shift from feeling overwhelmed to feeling in control.

+ Decluttering the Mind: The power of compartmentalization, mental buffer time, and simple “mind cleanses” to create space for clarity and focus.
+ Decluttering the Body: Aligning with seasonal rhythms, mindful nutrition, and intentional movement can restore energy.
+ Decluttering the Spirit: Reconnecting with yourself through personal check-ins, daily delights, and honoring rest as a form of “productivity.”
+ Decluttering the Space: Simple tweaks to your environment to support mental clarity and creative flow.

If you’re craving a fresh start and more balance, this episode will help you make room for what energizes and fulfills you.

Take a deep breath—let’s nourish to flourish together. ♥

Resources mentioned in this episode:
+ 5 Minutes to Flourish – Free Gift for You
+ Loved this Episode? Listen to Part 1 of the Series: Spring Cleaning Your Career — Simplify and Energize 
+ Simple 7 Day Career Declutter Challenge: Join me on Instagram @flourish.careers

🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide

Ways to work with me:
+ Join Fried to Flourishing, the self-paced career change course or virtual coaching experience.
+ You’re invited to the Gathering Ground, an insider circle where careers take root, grow, and flourish.
+ Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads

You’ve Got To Nourish To Flourish!

Five minutes a day to a healthier, happier, and more well-rounded you. That’s all it takes. Your family, your friends, and your colleagues will love you for it. You will love you for it!

ACCESS THE DOWNLOAD HERE

Want more career wisdom? Check out these podcast episodes/blog posts!

+ Spring Cleaning Your Career — Declutter, Simplify, and Energize
+ Rethinking Goal Setting 
+ The Acorn And The Oak: What’s The Difference Between Intentions And Goals?

For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.