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Welcome back to another installment of Flourishing Together! Today, I’m thrilled to introduce you to Andie Herbert. In this episode, Andie and I dive into emotional intelligence (EQ) and how to amp up your presence and productivity (hint: it’s not about cramming a gazillion tasks into a single day!), and yes, we geek out over outdated workplace norms.

Andie has some absolute gems to share, starting with a heartfelt personal tale about the ups and downs of mastering EQ. She’s got a ton of insight into setting boundaries and staying calm in a sea of distractions.  

Speaking of boundaries, here’s a golden nugget from Andie: how can you set limits and give value back to yourself? We discuss the art of saying “No” without the guilt trip and how you can gracefully decline commitments, safeguarding your precious time (and sanity!). 

This episode is jam-packed with wisdom and top tips to use self-awareness to maintain harmony and avoid overcommitting while maximizing personal value in professional engagements.

Key Takeaways From Today’s Episode

Emotional Intelligence (EQ)
Explore Emotional Intelligence (EQ) and its profound impact on navigating professional challenges and maximizing productivity. EQ involves positively understanding, using, and managing emotions, leading to effective communication, conflict resolution, and even lucky breaks! It’s not just about being emotionally aware but also about regulating our emotions and relationships. When we develop a high EQ, we become better at navigating situations, understanding others’ perspectives, and making decisions that lead to positive outcomes. This enhanced understanding can attract opportunities and lead to lucky breaks. So, let’s invest in honing our EQ skills to invite more luck into our careers!

Use EQ to prioritize tasks, set boundaries, and stay focused
Amidst distractions, understanding EQ can lead to better time management and presence. Reviewing and adjusting boundaries periodically ensures they remain relevant and effective for personal well-being.

Give value back to yourself by saying no and protecting your time
Emotional intelligence empowers us to say no firmly and politely and safeguard our time and resources without feeling guilty. By negotiating alternative options, we can maintain harmony and avoid overcommitting.

Mastering emotional intelligence can lead to a more fulfilling work life and serendipitous opportunities. So, let’s embrace these principles and flourish in our careers!

Resources mentioned in this episode:

Connect with Andie
🤝 Andie on the web: Website | Andie’s Instagram | Be Kind Lyfe’s Instagram | LinkedIn | Facebook

Andie’s Flourishing Fave:
The Gifts of Imperfection, by Brené Brown

💛 Free Gift: Heart-Based Career Change Checklist

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+Join Fried to Flourishing, the self-paced career change course or virtual coaching experience.
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Want more career wisdom? Check out these podcast episodes/blog posts!
+How To Conduct A Personal Energy Audit For A Flourishing New Year
+How To Activate The Power Of Tiny Actions For Big Result
+Free To Flourish: How to Define Success on Your Terms

For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.