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Take a Breath: Improving Mental Clarity and Decision-Making at Work


I’m thrilled to announce a new addition to The Flourish Careers podcast called: 

“Flourishing Together” 

A monthly segment that will dig deep into the topics that matter most to you with top industry insiders. Join us as we dive into insights and strategies to help you improve your work and well-being.

To kick us off, I’m delighted to introduce you to my dear friend and colleague, Kate Solis Silva. 

Kate is a Holistic Leadership Coach with a decade of corporate and nonprofit experience. She focuses on whole-person transformation and partners with high-performing, mission-driven leaders to prioritize their well-being. Kate’s compassionate and empowering coaching approach integrates mindfulness, somatics, and consciousness studies. In addition, she helps leaders identify and embody their unique definitions of leadership. Kate is a self-proclaimed plant mom in the Chicago suburbs with her husband and beloved cat.  

Our conversation explores:

+Kate’s path to holistic leadership coaching
+The concept of self-leadership and how it involves directing oneself towards personal and professional goals
+Common challenges people face in their relationship with work and practical advice to overcome the obstacles, including breathwork, which can improve mental clarity and decision-making
+Misconceptions about mindfulness and breathwork
+Wisdom to incorporate breathwork into your day-to-day

Resources mentioned in this episode:
Insight Timer, Kate’s guided 5-Minute Meditation for Possibility
Episode 17: How To Activate The Power Of Tiny Actions For Big Results

Connect with Kate:
Website: www.katesolissilva.com
LinkedIn: linkedin.com/in/katesolissilva

You’ve Got To Nourish To Flourish!
Five minutes daily to a healthier, happier, and more well-rounded you. That’s all it takes! 

5 Minutes to Flourish - Free Download | Flourish Careers


Want more career wisdom? Check out these podcast episodes/blog posts!
Nourish To Flourish! Daily Practices To Withstand Well-Being In A Wild World 
Permission To Take A Career Break + 5 Lessons From 100 Days Away From Corporate America
Your Career, Your Brand: Tips and Tricks for Crafting Your Professional Brand

For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.

May 10, 2023

Take a Breath: Improving Mental Clarity and Decision-Making at Work

Take a Breath: Improving Mental Clarity and Decision-Making at Work

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