The Fresh Start Effect: A Guide to Reinvigorating Your Career Path
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Welcome to season 6 of The Flourish Careers Podcast!
Have you ever felt a surge of motivation at the start of something new? That’s the fresh start effect at work—a psychological phenomenon where new beginnings, such as…
>The dawn of a new day, week, month, or year,
>Or significant personal milestones like birthdays
>Or the start of a new podcast season…
Inspire us to pursue goals with renewed energy.
These moments provide a mental clean slate, allowing us to leave behind past setbacks and move forward with fresh behaviors and mindsets.
In this episode, we dive into how you can use the fresh start effect to boost your career at any point.
Don’t miss the chance to transform your career with the magic of fresh starts!
Key Takeaways From Today’s Episode
Recognizing and Creating Fresh Starts
Explore the power of identifying and creating fresh starts through new projects, seasons, or significant milestones. These pivotal moments can motivate you to set new goals and drive change. Find and leverage your fresh starts to spark growth.
Strategic Transitioning
Discover how Jordan used a 40th birthday milestone for a fresh start from the retail industry to wellness.
Sustaining Momentum with Rituals and Intentions
Learn to maintain momentum by developing rituals and setting actionable intentions. Break larger goals into manageable tasks and celebrate small victories to sustain your energy.
5 Minutes to Flourish Call to Action
This week, dedicate five minutes to identify an upcoming fresh start in your professional life, such as a new project, the next team meeting, or a financial quarter. Choose a specific goal, write it down where you’ll see it daily, and set the stage for a successful new chapter. 🌟
Resources mentioned in this episode:
+The Power of Microcredentials: Elevate Your Career with Specialized Skills
+The Artists Way, by Julia Cameron
🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide 2024
💛 Free Gift: Heart-Based Career Change Checklist
💛 Ways to work with me:
+Join Fried to Flourishing, the self-paced career change course or virtual coaching experience.
+You’re invited to the Gathering Ground, an insider circle where careers take root, grow, and flourish.
👩💻 Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads
You’ve Got To Nourish To Flourish!
25 Ways to Nourish Your Body, Mind, Spirit in 5 Minutes or Less
Want more career wisdom? Check out these podcast episodes/blog posts!
+Introvert Career Diaries: Promoting Your Work, Preserving Your Peace
+Maximizing Your PTO: Unplugging with Purpose
+The Power of the Pause
For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.
