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Have you ever felt busy but not effective? 

Like you’re checking boxes, racing through tasks, and still wondering if any of it matters? If you’ve been craving a different way to work—one that feels more aligned, sustainable, and true to you—this episode is the reset you didn’t know you needed. 

Welcome back to the Flourish Careers Podcast, and hello to Season 8! I’m so glad you’re here. As the world around us speeds up, this episode is all about something different: slowing down with intention, focusing on what matters, and creating a career that energizes rather than exhausts. 

Three Takeaways to Burnout-Proof Your Career

+ Prioritize What Matters Most: Not everything deserves your time and energy. Focus on the few high-impact tasks that align with your strengths, values, and goals. Let go of the rest.

+ Work With Your Energy, Not Against It: We all have unique rhythms. Instead of forcing productivity, start noticing when your energy flows naturally—then plan your work around those moments. Aligning with your energy boosts both your well-being and your impact.

+ Redefine Quality Over Quantity: Excellence isn’t about perfection or overworking. It’s about showing up with clarity, consistency, and intention—delivering thoughtful and trusted work.

Reflection Prompt: Where in my work or life could I trade speed for intention? Jot down what that shift could look like this week. It doesn’t need to be big—maybe it’s one task you slow down on, one decision you make more thoughtfully, or one conversation you approach with presence instead of urgency.

If you’ve been craving a more meaningful, energizing way to approach your career—this episode is your permission slip to slow down and start fresh.

Resources mentioned in this episode:
+ To read: Cal Newport, Slow Productivity
+ Take action: 25 Ways to Flourish in 5 Minutes or Less

🌟 The Flourish Careers Podcast is proudly highlighted in the Top Career Podcast Guide

💛 Free Gift: 25 Ways to Flourish in 5 Minutes or Less

Ways to work with me:
+ Join Fried to Flourishing, the self-paced career change course or virtual coaching experience.
+ You’re invited to the Gathering Ground, an insider circle where careers take root, grow, and flourish.
+ Browse around the shop and check out the playbooks: Make The Leap, Ultimate Playbook for Heart-Based Career Change | The Complete Interview Prep Playbook | Jumpstart Your Job Search, Gift for Grads

Grab a copy of the Heart-Based Career Clarity Toolkit

Discover the insights to redefine or enhance your career path with clarity and purpose.

ACCESS THE DOWNLOAD HERE

Want more career wisdom? Check out these podcast episodes/blog posts!

+ How to Refresh & Realign Your Energy at Work
+ Sustainable Success: Loving Your Job without Burnout
+ Clearing the Air of Three BIG Career Myths

For more insider stories, quick tips, and #CareerTalk, I invite you to connect with me on Instagram @flourish.careers.

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